As the week as passed it getting easier to make good choices and stick to the plan!! I did complete 5 hours of exercise last week. My goal is to continue with another 5 hours this week and eat NO junk! I did eat sunflower seeds and 1 candy bar last week.
Already with one week behind me I feel better physically! My clothes are looser again, with the temporary weight gain a few of my pants felt a tad snug but just re-committing myself for a week took care of that bloat.
My biggest issue is being consistent with exercise - My plan for the month is making exercise a regular habit! I also did some grocery shopping last night and picked up a few items, having good choices readily available helps me make better choices. At work I have a few pieces of fruit, sandwich thins, mozzarella cheese and turkey, and a few tomatoes. At home I have go to items like canned chicken breast to make with salsa and cheese I eat inside of a whole wheat tortilla. I also have turkey kielbasa with brown rice, frozen chicken breast, green beans and eggs. Once a week for dinner I like to make breakfast for dinner and I make an egg scramble with protein and veggies.
Here is to Week 2
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