Today I re-committed myself to getting on track. Getting on track means less junk: candy, chips, pizza, ice cream, alcohol and exercise MORE.
So far so good, the day started with my morning coffee to open my band up had a protein shake. Lunch is approaching and I have good options for lunch as well my only problem is motivation. I already want to convince myself not to go to step class today!! There really isn't any other class available today so I could start slow and just work out on the treadmill and elliptical. Since this is my first day back and tomorrow I'm taking Boot Camp with a friend I'm thinking treadmill and elliptical might be a better choice so I don't crash and burn the first day.
Here is the plan:
Monday - Zumba or Body Pump
Tuesday - Step or treadmill/elliptical
Wednesday - Boot Camp or Zumba
Thursday - Body Pump
Friday - Zumba
Saturday - Body Pump or Kick Butt Boot Camp
Sunday - Recovery - No Gym
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